This page will allow you to book a class using existing credits or to buy 1 class. If you wish to purchase a class package (and save money!) please follow the buy package link to purchase your credits then you can book your class using those credits. You will be asked to login or create an account to book a class.
Fast paced and high energy. Improve energy storage, cut body fat and improve cardiovascular endurance and strength.
Increase strength and lifting technique workshop with progressive periodised weekly programming. Focusing on all barbell lifts to improve lifting and practising technical exercises.
Strengthen and open joints resulting in optimal range of motion. Maintaining and improving flexibility, range of motion, mobility and form will improve ability to move better and recover quicker.