This page will allow you to book a class using existing credits or to buy 1 class. If you wish to purchase a class package (and save money!) please follow the buy package link to purchase your credits then you can book your class using those credits. You will be asked to login¬†or create an account to book a class.
PUSH Strength & Technique
Increase muscle mass, improve metabolism, promote mobility and get stronger. Key lifts will be: squats, bench press, shoulder press and practising technical exercises.
PULL Strength & TechniqueIncrease muscle mass, improve metabolism, promote mobility and get stronger. Key lifts will be: deadlifts, pull ups, rows and practising technical exercises.
Fast paced and high energy. Improve energy storage, cut body fat and improve cardiovascular endurance and strength.
Daily Yin Stretching Routines Based on ancient Kung Fu techniques that strengthen and open joints resulting in optimal range of motion. These are daily stretching & mobility videos lasting between 10-30 minutes.