Our newly expanded studio in East Goscote, Leicestershire, is designed to inspire and elevate your practice. With its beautifully curated interiors and thoughtfully designed spaces, every detail has been crafted to create the perfect environment for you to move, breathe & reconnect. We offer a diverse range of classes – from energising to calming flows – alongside expert led Pilates & Barre, ensuring something for every body and every level. Whether you’re stepping onto the mat for the first time or deepening an existing practice, Our welcoming community and experienced instructors will support and guide you. Discover the perfect place to nurture your body and mind.
ENERGISING FLOW
An approach to Vinyasa yoga, in which you move from one pose directly into the next, which tends to be set at a faster pace. You can expect to stay in a constant flow of movements.
MONDAY 5:30PM
TUESDAY 7:30AM
WEDNESDAY 10:30AM
THURSDAY 10:30AM
FRIDAY 11:15AM
REST & RECOVER
An approach to Yin yoga, which works deeply into your body with passive, longer-held poses. Increasing circulation & improving flexibility whilst calming & balancing the mind and body.
SUNDAY 10:30AM
PILATES
A full body class focusing on core strength and stability, along with enhancing balance, posture, flexibility and coordination. Suitable for all ages and fitness levels.
TUESDAY 5:30PM
WEDNESDAY 7:30PM
FRIDAY 12:15PM
POWER PILATES
A powerful full body class focusing on core strength & stability along with enhancing balance, posture, flexibility & coordination, suitable for intermediate levels.
THURSDAY 7:00PM
BARRE
Incorporating movements derived from ballet, focusing on the lower body and core, developing strength and flexibility fro the ankles up through the calves, knees, thighs, glutes and abdominals.
MONDAY 6:45PM
TUESDAY 6:45PM
WEDNESDAY 6:00PM
POWER FLOW
Incorporating several forms of Yoga in an energetic free flowing motion, this dynamic style provides a wide variety of benefits including building strength & increased flexibility.
SATURDAY 9:30AM
CALMING FLOW
A 45 minute session for relaxation & balance, expect gentle stretches & grounding postures designed to help you wind down & release tension.
SATURDAY 10:30AM
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