Academy is a small group class led by our Strength & Conditioning coach, designed to teach the fundamental movement patterns that are important for physical development, within an inclusive and fun environment!
![](https://xinx.co.uk/wp-content/uploads/2023/03/xinx-gym-east-goscote-600x428.png)
TRAINING GOOD HABITS
Learning good training habits whilst young is key to a lifelong fitness and strength journey.
We teach all the strength and conditioning movements as we would for adults, but with suitable weights and focus on perfect technique.
![Ben Grey Xinx Instructor](https://xinx.co.uk/wp-content/uploads/2023/04/ben-grey-600x600.png)
What’s in a typical Academy class
All classes start with a warm which will include some gentle cardio and body weight movements.
Our hour long classes generally involve two main parts.
- A technical section which could include weightlifting or strength movements
- A fitness workout which could include multiple elements including; rowing, jumping, running and pullups to name a few
Classes end with a 5 minute stretch-out.
![](https://xinx.co.uk/wp-content/uploads/2023/03/xinx-gym-east-goscote-600x428.png)
Frequently Asked Questions
Can parents watch? Absolutely, if you wish.
What should my child wear? Typical sports clothing is fine. Shorts, joggers, t-shirt and trainers.
Are classes on during school holidays? Yes. Classes are on throughout the year.
![](https://xinx.co.uk/wp-content/uploads/2023/03/xinx-gym-east-goscote-600x428.png)
XINX ACADEMY TIMETABLE
Join coach Ben on our twice weekly training classes.
MON 4:30PM
TUE 4:30PM
WED 4:30PM
What you waiting for!
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